Grocery Shopping with Elizabeth Park PA-C, Physician Assistant
Learn how to grocery shop on a budget with RHM's PA- C, Physician Assistant, Elizabeth Park!
top of page
RHM BLOG
Search
rhmgyn
Nov 27, 20233 min read
2023 RHM Gift Giving Guide
The season of gift-giving is upon us! The staff at RHM put their heads together to develop a list of products that we believe would make...
116 views0 comments
Jackie Brown, BS
Mar 24, 20234 min read
The Impact of Nature and Movement on Women's Health
“Elizabeth continued her walk alone, crossing field after field at a quick pace, jumping over stiles and springing over puddles with...
164 views0 comments
Jackie Brown, BS
Dec 12, 20223 min read
Stress During the Holidays
The holiday season brings with it special joy and unique stress. Several studies list finances as the leading source of anxiety, and the...
46 views0 comments
Carolina Lyon
Nov 2, 20223 min read
Restorative Gynecology: A Revolutionary Approach
It is well-known that ovulation is the female's fifth vital sign (for more information, check out the blog “The Female Fifth Vital...
79 views0 comments
Leigh Carroll
Oct 3, 20223 min read
The Best Foods to Eat for Fertility
1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity,...
85 views0 comments
Carolina Lyon
Sep 2, 20223 min read
The Female Fifth Vital Sign
Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well,...
59 views0 comments
Caitlin Estes
Jul 31, 20223 min read
Five Teen Menstrual Cycle Issues that Shouldn’t be Ignored
Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered...
221 views0 comments
Kayla Glenn, FEMM Educator
Jul 1, 20223 min read
Alternative Healing Modalities
How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or...
70 views0 comments
Elizabeth Park, PA-C
Jun 10, 20223 min read
Reducing Stress by Increasing Heart Rate Variability
When we experience stress, our body’s hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) activate to help us...
104 views0 comments
Erika McDonald
May 6, 20224 min read
Endometriosis: My journey and how I learned to advocate for myself
Did you know that it’s okay to ask questions, seek different treatments, research for yourself, and say yes or no in any doctor’s office?...
158 views0 comments
rhmgyn
Apr 28, 20223 min read
Women's Trauma and how EMDR Therapy can Help
We continuously see the effects of trauma on the female population. Infertility, repeat miscarriage and difficult deliveries can inflict...
14 views0 comments
Leigh Carroll
Mar 2, 20223 min read
5 Foods for Thyroid Health
By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...
133 views0 comments
bottom of page